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Traditional Chinese medicine, from which acupuncture originates, often addresses insomnia as a symptom of an underlying imbalance in the body, such as yin-yang imbalance or Qi disruption. There are some studies that suggest acupuncture can be beneficial for insomnia:
  • A meta-analysis published in the Journal of Alternative and Complementary Medicine reviewed eight randomized controlled trials involving 587 participants and found that acupuncture was associated with a significant improvement in sleep quality compared to sham acupuncture or no treatment.
  • A study published in the Journal of Neuropsychiatry and Clinical Neurosciences found that acupuncture significantly reduced sleep disturbances in patients with depression and insomnia.
  • A review published in the Journal of Alternative and Complementary Medicine examined 46 studies involving over 3,800 participants and found that acupuncture was associated with a significant improvement in sleep quality compared to no treatment.
However, more research is needed to fully understand the effects of acupuncture on insomnia.
Sleep is a part of the natural interplay of yin and yang in the body.
  • Yang energy is dominant when we are awake and active: fuels the body’s activities and keeps us warm and alert.
  • Yin energy rules sleep (cooling, quiet and nourishing character): it helps to slow down the body’s activities, so that it is relaxed and calm for a good night’s sleep.
When this natural rhythm is disrupted, there is an imbalance of yin and yang qi, which results in insomnia.
Rebalancing acupuncture treatment is a term that is commonly used to describe the process of restoring balance or harmony to the body's energy pathways, or meridians, through the use of acupuncture. During a rebalancing acupuncture treatment, the acupuncturist will first assess the client’s overall health and well-being, as well as any specific concerns or symptoms they may be experiencing. Based on this assessment, the acupuncturist will then select a combination of acupuncture points to target in order to rebalance the body's energy and promote healing. The treatment itself involves the insertion of very thin needles into specific points on the body, which are thought to correspond to different organs and systems in the body. The needles are left in place for a period of time, typically between 15 and 30 minutes. During this time the acupuncturist might use the moxibustion technique to enhance the treatment. Moxibustion involves the burning of dried mugwort near the skin to stimulate specific acupuncture points. Overall, the goal of rebalancing acupuncture treatment is to restore harmony and balance to the body's energy pathways, which can help to alleviate a variety of health issues and promote overall well-being and relaxation.
Acupuncture involves inserting thin needles into specific points on the body to stimulate energy flow, or "qi," and promote healing. These needles are typically hair-thin, and the insertion process is often painless when performed by a skilled practitioner. While acupuncture is generally considered to be a low-pain or painless procedure, some sensations may be experienced:
  • Tingling: Clients often report sensations of tingling or warmth around the insertion site, which is a sign that the treatment is working.
  • Pressure: A feeling of pressure or heaviness may occur during needle insertion, but it should not be painful.
  • Dull Ache: Occasionally, a dull ache or soreness may be felt around the needle site during or after treatment. This is usually temporary and fades quickly.
  • Relaxation: As the session progresses, it's common to experience deep relaxation and even a sense of euphoria. This is a sign that your body is responding positively to the treatment.
Communicating openly with your acupuncturist about any discomfort you may feel during the session is important. A skilled practitioner will adjust needle placement or technique to ensure comfort. In conclusion, while acupuncture may involve some level of sensation during needle insertion, it is generally well-tolerated and not considered painful for most individuals. The potential benefits of acupuncture in promoting overall health and healing often outweigh any temporary discomfort experienced during the session. If you're curious about acupuncture but hesitant due to concerns about pain, don't let that deter you from exploring this ancient healing practice.
The number of acupuncture sessions needed varies depending on the condition being treated, its severity, and the individual's response to treatment. Acupuncture is often done in a series of sessions, with most people noticing improvements within the first few treatments.
During an acupuncture session, you will lie comfortably on a treatment table, and the acupuncturist will insert thin needles into specific points on your body. The needles are typically left in place for about 15 to 20 minutes, during which time you may feel a sense of relaxation. Afterwards, the needles will be removed, and you can go about your day.
The ultimate goal of TCM treatment is to balance yin and yang by promoting the natural flow of qi in the body. Yin & Yang is a concept from ancient Chinese philosophy that describes how seemingly opposite or contradictory forces can be interconnected and complementary, giving rise to the idea of harmony and balance.   Yin represents the passive, feminine, and dark aspect, while Yang represents the active, masculine, and bright aspect. However, they are not static; instead, they are constantly changing and in a state of flux. For instance, night (Yin) becomes day (Yang), and winter (Yin) becomes summer (Yang). This concept is used to describe various phenomena in nature and the human body, as well as philosophical and social concepts. Qi (or Chi) is a vital energy or life force that flows through the body, according to traditional Chinese medicine. It is believed to be essential for maintaining good health and overall well-being. Qi flows through channels in the body known as meridians, and when the flow of Qi is disrupted or blocked, it can lead to illness or disease. Practices such as acupuncture, qigong, and tai chi are believed to help balance and enhance the flow of Qi in the body. Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body, known as acupuncture points or acupoints, to restore the balance of Qi and promote healing. It is based on the idea that the body's energy flows along specific meridians or pathways, and inserting needles at certain points can stimulate the flow of Qi and restore balance.
Cosmetic acupuncture can be combined with other holistic skincare treatments, such as facial cupping, gua sha, or herbal facials, to enhance its effects. At Red Tree we will guide you to which method you should use and how.  

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