{"id":1594,"date":"2025-05-05T12:49:12","date_gmt":"2025-05-05T09:49:12","guid":{"rendered":"https:\/\/redtree.gr\/the-long-term-benefits-of-acupuncture-scientific-data-and-client-experiences\/"},"modified":"2026-02-24T15:43:15","modified_gmt":"2026-02-24T13:43:15","slug":"the-long-term-benefits-of-acupuncture-scientific-data-and-client-experiences","status":"publish","type":"post","link":"https:\/\/redtree.gr\/en\/the-long-term-benefits-of-acupuncture-scientific-data-and-client-experiences\/","title":{"rendered":"The Long Term Benefits of Acupuncture: Scientific Data and Client Experiences"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h2><b>Key points:<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acupuncture offers clinically significant benefits that are sustained over the long term, particularly for chronic pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scientific studies show that the benefits of acupuncture are maintained up to 24 months after treatment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For chronic pain, benefits are only reduced by 15% one year after treatment is completed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acupuncture is particularly effective for neck pain, migraines, chronic back pain and anxiety disorders<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The optimal treatment regimen includes 12-16 sessions with a frequency of 2-3 sessions per week<\/span><\/li>\n<\/ul>\n<h2><b>Introduction to the long-term benefits of acupuncture<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">We are all looking for solutions that work not only now, but also in the future, aren&#8217;t we? Acupuncture, this ancient healing method, has gained a lot of attention and acceptance in modern medical practice. But many of our clients ask themselves, &#8220;Will the results last?&#8221; The answer is not only in the affirmative, but is supported by a growing body of scientific data.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acupuncture involves the insertion of fine needles into specific points of the body, known as acupuncture points. Traditional Chinese medicine explains the effects of acupuncture through balancing the flow of energy (Qi) along the meridians, while Western medical explanations focus on neurobiological mechanisms, modification of the immune system and effects on the central nervous system. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">At <\/span><a href=\"https:\/\/www.redtree.gr\/\"><span style=\"font-weight: 400;\">RedTree Centre<\/span><\/a><span style=\"font-weight: 400;\">, we apply the <\/span><a href=\"https:\/\/redtree.gr\/en\/red-tree-method\/\"><span style=\"font-weight: 400;\">exclusive RedTree method<\/span><\/a><span style=\"font-weight: 400;\">  that combines ancient wisdom with modern scientific understanding. This approach focuses not just on relieving symptoms but on achieving long-term, lasting results that can change the quality of life for our clients. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><b>Scientific data on long-term effectiveness<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Do you always wonder if something you do today will help you tomorrow? We understand! Scientific research clearly shows that acupuncture has long-term benefits, especially for specific conditions.  <\/span><\/p>\n<h3><b>Chronic pain conditions<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A major meta-analysis of individual patient data published in 2018 presented convincing evidence for the persistent effects of acupuncture on chronic pain conditions. According to this study: <\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Acupuncture has a clinically positive effect on chronic pain that is sustained over time. The effect of acupuncture cannot be explained by placebo effects alone.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The analysis found that the benefits of acupuncture for chronic pain decreased by only about 15% one year after treatment was completed, indicating a significant maintenance of therapeutic effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At <\/span><a href=\"https:\/\/redtree.gr\/velonismos-therapeia-olistiki-antimetopisi-ponou\/\"><span style=\"font-weight: 400;\">Our centre<\/span><\/a><span style=\"font-weight: 400;\">, we see these long-term results every day in our clients experiencing chronic pain.<\/span><\/p>\n<h3><b>Pain in the neck<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Do you have cervical pain and wonder if acupuncture will help in the long run? Good news! A 2024 systematic review and meta-analysis found that acupuncture, particularly as an adjunctive treatment, provides post-treatment pain relief for at least three months for clients with chronic neck pain. Benefits in reducing functional impairment extended beyond three months, with improvements in Neck Pain Questionnaire (NPQ) scores at 3 months and Neck Disability Index (NDI) scores at 6 months meeting the minimal clinically significant difference.   <\/span><\/p>\n<h3><b>Migraines<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Another meta-analysis of 32 randomized controlled trials with 1,562 participants established a dose-response J-scheme relationship between acupuncture treatment parameters and reduction in migraine frequency. The study found that the optimal regimen included: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 acupuncture sessions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With a frequency of 3 sessions per week<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For a treatment duration of 1.5 to 2 months<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The improvement in the frequency of attacks was sustained over the monitoring periods, demonstrating long-term benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more information on how acupuncture can help with your migraines, read our detailed <\/span><a href=\"https:\/\/redtree.gr\/en\/acupuncture-for-migraines-and-headaches\/\"><span style=\"font-weight: 400;\">article on the effectiveness of acupuncture for migraines and headaches<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>Pain in the back<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Acupuncture has proven both short and long term benefits for different types of back pain. For acute low back pain (ALBP), a cost-effectiveness analysis found that adding acupuncture to usual care produced a statistically significant incremental increase in quality-adjusted life years (QALYs) of 0.035 at one-year follow-up. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">For chronic low back pain, studies have shown that acupuncture care was significantly more effective in reducing body pain than usual care at 24-month follow-up, indicating significant longevity of benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At <\/span><a href=\"https:\/\/redtree.gr\/chronios-ponos-velonismos\/\"><span style=\"font-weight: 400;\">RedTree Centre<\/span><\/a><span style=\"font-weight: 400;\">, we specialize in treating chronic pain with acupuncture, offering long-term relief to clients who have tried many other treatments without success.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Long-term mental health benefits<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">It is not only physical pain that can be improved in the long term with acupuncture. Mental problems are also helped, and we see this often with our clients. <\/span><\/p>\n<h3><b>Anxiety disorders<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A systematic review and meta-analysis of 20 randomized controlled trials found that acupuncture significantly reduced anxiety symptoms in clients with generalized anxiety disorder (GAD). The standardized mean effect size was 0.41 (95% CI 0.50 to 0.31, p&lt;0.001) compared with control interventions. In addition, acupuncture showed fewer side effects and better tolerability than conventional treatments.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although this review focused specifically on GAD, it suggests potential long-term applications for stress management. At   <\/span><a href=\"https:\/\/redtree.gr\/?p=968\"><span style=\"font-weight: 400;\">RedTree, we offer specialized treatments for anxiety<\/span><\/a><span style=\"font-weight: 400;\"> based on these principles.<\/span><\/p>\n<h3><b>Sleep quality<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Many of our clients report improved sleep quality that lasts long after the completion of acupuncture treatment. This secondary benefit often has a significant impact on overall quality of life. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">As we explain in our article <\/span><a href=\"https:\/\/redtree.gr\/en\/a-needles-path-to-a-good-nights-sleep\/\"><span style=\"font-weight: 400;\">&#8220;The touch of a needle for a good night&#8217;s sleep&#8221;<\/span><\/a><span style=\"font-weight: 400;\">, acupuncture can help regulate sleep-wake cycles and reduce factors that often disrupt sleep, such as pain and anxiety.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Mechanisms of action for long-term results<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Wondering how exactly acupuncture offers such long-lasting results? It&#8217;s a reasonable question! The persistent benefits of acupuncture seem to result from multiple physiological mechanisms operating at different levels of the nervous system. Understanding these mechanisms helps explain why the effects of acupuncture can last beyond the immediate treatment period.   <\/span><\/p>\n<h3><b>Peripheral mechanisms<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">At the local level of needle insertion, acupuncture triggers:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Release of neuropeptides (e.g., CGRP, substance P)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improvement of local blood flow through vasodilation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promotion of tissue healing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Release of ATP, which is converted to adenosine (activating A1 receptors with analgesic effects)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These peripheral processes contribute to both immediate and lasting pain relief in the treatment areas.<\/span><\/p>\n<h3><b>Effects on the central nervous system<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Research has documented lasting changes in brain activity and connectivity after acupuncture treatment:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Setting the default mode network and the frontal network<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anti-stress effects through regulation of the hypothalamic-pituitary-adrenal axis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduction of excitability in areas of the brain associated with pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Changes in functional connectivity maintained beyond treatment sessions<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These central effects help explain the lasting benefits seen in conditions such as chronic pain and anxiety disorders.<\/span><\/p>\n<h3><b>Regulation of the immune system<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Acupuncture regulates the body&#8217;s immune response through:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhibition of glial cell activation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regulation of pro-inflammatory cytokines<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduction of systemic inflammation markers<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This immune modulating effect may explain some of the long-term benefits of acupuncture for inflammatory conditions and chronic pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At <\/span><a href=\"https:\/\/redtree.gr\/enishisi-anosopoiitikou-velonismos-omoiopathitiki\/\"><span style=\"font-weight: 400;\">RedTree, we also focus on strengthening the immune system through acupuncture<\/span><\/a><span style=\"font-weight: 400;\">, providing long-term benefits beyond the initial treatment.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Customer experiences with long-term benefits<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The numbers and studies say their own thing, but what about real people? What do our customers say? While quantitative research establishes the statistical effectiveness of acupuncture, qualitative studies offer valuable insights into clients&#8217; subjective experiences, expectations and perceptions of long-term benefits.  <\/span><\/p>\n<h3><b>Expectations and experiences<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Clients usually seek acupuncture when:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Conventional treatments have failed or caused intolerable side effects<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They want a more natural approach to managing their condition<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Receive positive recommendations from trusted social contacts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling neglected by conventional medical approaches<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As one of our clients explained: &#8220;I was cynical, I didn&#8217;t think it would work at all, I was just desperate to get rid of the pain.&#8221; Now, six months after completing his sessions, he continues to enjoy significantly reduced pain and improved mobility.<\/span><\/p>\n<h3><b>Themes of experiences during treatment<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Qualitative research has identified several consistent themes in clients&#8217; experiences with acupuncture treatment:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Initial prejudices and concerns<\/b><span style=\"font-weight: 400;\">: Many clients approach acupuncture with concerns about pain or discomfort. One client was waiting: &#8220;someone to stick needles all over me. I thought it would be very painful.&#8221; <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>During treatment &#8211; relaxation and calmness<\/b><span style=\"font-weight: 400;\">: Despite initial concerns, many clients describe the actual experience as deeply relaxing. One client reported: &#8220;I feel relaxed. I get away. I start to float. Then, when they remove the needles, I&#8217;m a whole new person.&#8221; <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>After treatment &#8211; mind-body effects<\/b><span style=\"font-weight: 400;\">: Clients often report benefits beyond the chief complaint, including improved sleep, reduced stress and better mood.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you want to know more about what to expect at the <\/span><a href=\"https:\/\/redtree.gr\/en\/1st-appointment-what-to-expect\/\"><span style=\"font-weight: 400;\">your first appointment at RedTree<\/span><\/a><span style=\"font-weight: 400;\">, we have put together detailed information to prepare you.<\/span><\/p>\n<h3><b>Long-term benefits often cited<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Clients consistently report several long-term benefits from acupuncture treatment:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduction of pain<\/b><span style=\"font-weight: 400;\">: Many experience continued pain relief weeks or months after the end of treatment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Relaxation and stress reduction<\/b><span style=\"font-weight: 400;\">: The profound relaxing effect is often reported to be sustained beyond treatment sessions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved sleep quality<\/b><span style=\"font-weight: 400;\">: Better sleep is usually referred to as a secondary benefit that continues in the long term.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-care tools<\/b><span style=\"font-weight: 400;\">: Clients report learning self-care techniques during acupuncture treatment that they continue to use, such as identifying pressure points for migraine relief or using self-massage techniques.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced use of medicines<\/b><span style=\"font-weight: 400;\">: Many clients report reduced dependence on painkillers, with one study finding a 44.5% reduction in painkiller use maintained for sixteen weeks.<\/span><\/li>\n<\/ul>\n<h2><b>Combining acupuncture with other treatments for long-term results<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Often, a combination of treatments gives the best results, doesn&#8217;t it? We think so too! At RedTree, we advocate a holistic approach to health and wellness. For optimal long-term results, we often combine acupuncture with other complementary therapies.   <\/span><\/p>\n<h3><b>Homeopathy and acupuncture<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A particularly effective collaboration is the combination of acupuncture and homeopathy. These two healing approaches work synergistically, enhancing each other to provide results that last beyond the initial sessions. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">As we explain in <\/span><a href=\"https:\/\/redtree.gr\/en\/homeopathy-and-acupuncture\/\"><span style=\"font-weight: 400;\">our article on the synergy of homeopathy and acupuncture<\/span><\/a><span style=\"font-weight: 400;\">, this combination is particularly beneficial for conditions such as chronic pain conditions, allergies, sleep disorders and stress-related conditions.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Holistic approach for long-term benefits<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">At Red Tree, we believe that the long-term benefits of acupuncture are further enhanced when integrated into a holistic approach to health. This may include: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Individualized treatment plans that take into account unique needs and goals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nutritional advice to support general health and the healing process<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress management techniques that enhance the benefits of acupuncture<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercises and lifestyle recommendations that can be implemented at home<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For more details on how acupuncture contributes to holistic wellness, read our article on the <\/span><a href=\"https:\/\/redtree.gr\/en\/the-benefits-of-acupuncture\/\"><span style=\"font-weight: 400;\">on the benefits of acupuncture for holistic wellness<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The combination of <\/span><a href=\"https:\/\/redtree.gr\/en\/health\/\"><span style=\"font-weight: 400;\">health services<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/redtree.gr\/en\/beauty\/\"><span style=\"font-weight: 400;\">beauty<\/span><\/a><span style=\"font-weight: 400;\"> provides us with an integrated approach for long-term benefits to the overall well-being of our clients.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">To learn more or to schedule an appointment to discuss how acupuncture can provide long-term benefits for your specific condition, <\/span><a href=\"https:\/\/redtree.gr\/en\/contact\/\"><span style=\"font-weight: 400;\">contact us<\/span><\/a><span style=\"font-weight: 400;\"> today.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Frequently asked questions about the long-term benefits of acupuncture<\/b><\/h2>\n<h3><b>How long do the effects of acupuncture last?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The duration of the effects of acupuncture varies depending on the condition being treated and the individual response. For chronic pain conditions, studies show that benefits can be sustained for 12-24 months after treatment is completed, with only about a 15% decrease in outcome after one year. <\/span><\/p>\n<h3><b>How many acupuncture sessions are needed for long-term results?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Research evidence suggests that optimal long-term results are usually achieved with a series of 12-16 sessions at a frequency of 2-3 times per week, for a total treatment duration of 1.5-2 months. However, this is individualized based on the specific needs of the client. <\/span><\/p>\n<h3><b>Can acupuncture replace drugs in the long term?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">While many clients report a significant reduction in their need for medications after acupuncture treatment, it is important to always discuss medication changes with your primary healthcare provider. Acupuncture often works best as part of an integrated approach to health care. <\/span><\/p>\n<h3><b>How can I maintain the benefits of acupuncture in the long term?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">To maximize and maintain the long-term benefits of acupuncture, we recommend:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Completion of the recommended full treatment cycle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carry out periodic &#8220;maintenance&#8221; sessions as recommended by your professional<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adopting complementary self-care practices such as regular exercise, stress management and good sleep habits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consideration of combined therapeutic approaches, such as homeopathy or other complementary therapies that we offer at <\/span><a href=\"https:\/\/www.redtree.gr\/\"><span style=\"font-weight: 400;\">RedTree<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>Bibliography<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Yang, X., Yang, N., Huang, F., Ren, S., &amp; Li, Z. (2021). Effectiveness of acupuncture on anxiety disorder: a systematic review and meta-analysis of randomized controlled trials. *Annals of General Psychiatry, 20*(9).   https:\/\/doi.org\/10.1186\/s12991-021-00294-1<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Errington-Evans, N. (2011). acupuncture for anxiety. *CNS Neuroscience &amp; Therapeutics, 17*(6), 277-287.   https:\/\/doi.org\/10.1111\/j.1755-5949.2010.00154.x<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meira do Valle, S. S., &amp; Hong, H. (2023). acupuncture treatment for generalized anxiety disorder by activating the vagus nerve and improving heart-rate variability and heart-rhythm coherence: a case-series study. *Medical Acupuncture.* https:\/\/doi.org\/10.1089\/acu.2023.0036<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amorim, D., Brito, I., Caseiro, A., Figueiredo, J. P., Pinto, A., Macedo, I., &amp; Machado, J. (n.d.). Electroacupuncture and acupuncture in the treatment of anxiety: a double-blinded randomized parallel clinical trial. *[Journal name not specified]*.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zhu, J., Arsovska, B., &amp; Kristina, K. (2020). acupuncture treatment in anxiety. *European Journal of Pharmaceutical and Medical Research, 7*(1), 120-122.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fan, J., Lu, W., Tan, W., Liu, X., Wang, Y., Wang, N., &amp; Zhuang, L. (2022). Effectiveness of acupuncture for anxiety among patients with Parkinson disease: a randomized clinical trial. *JAMA Network Open, 5*(9), e2232133.   https:\/\/doi.org\/10.1001\/jamanetworkopen.2022.32133<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>We are all looking for solutions that work not only now, but also in the future, aren&#8217;t we? Acupuncture, this ancient healing method, has gained a lot of attention and acceptance in modern medical practice. But many of our clients ask themselves, &#8220;Will the results last?&#8221; The answer is not only in the affirmative, but is supported by a growing body of scientific data.<\/p>\n","protected":false},"author":3,"featured_media":1185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/redtree.gr\/wp-content\/uploads\/2025\/04\/red-tree-acupuncture-studio-agia-paraskevi-interior-1140x445.webp",1140,445,true],"list":["https:\/\/redtree.gr\/wp-content\/uploads\/2025\/04\/red-tree-acupuncture-studio-agia-paraskevi-interior-463x348.webp",463,348,true],"medium":["https:\/\/redtree.gr\/wp-content\/uploads\/2025\/04\/red-tree-acupuncture-studio-agia-paraskevi-interior-300x168.webp",300,168,true],"full":["https:\/\/redtree.gr\/wp-content\/uploads\/2025\/04\/red-tree-acupuncture-studio-agia-paraskevi-interior.webp",1456,816,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Long Term Benefits of Acupuncture: How Long the Results Last<\/title>\n<meta name=\"description\" content=\"Effective acupuncture for permanent pain relief, stress reduction &amp; better sleep. 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