{"id":475,"date":"2024-03-11T17:00:01","date_gmt":"2024-03-11T15:00:01","guid":{"rendered":"https:\/\/redtree.webdemo.gr\/?post_type=faq&#038;p=475"},"modified":"2024-03-11T17:00:01","modified_gmt":"2024-03-11T15:00:01","slug":"can-acupuncture-help-with-insomnia","status":"publish","type":"faq","link":"https:\/\/redtree.gr\/en\/faq\/can-acupuncture-help-with-insomnia\/","title":{"rendered":"Can acupuncture help with insomnia?"},"content":{"rendered":"<p>Traditional Chinese medicine, from which acupuncture originates, often addresses insomnia as a symptom of an underlying imbalance in the body, such as yin-yang imbalance or Qi disruption.<\/p>\n<p>There are some studies that suggest acupuncture can be beneficial for insomnia:<\/p>\n<ul>\n<li>A meta-analysis published in the Journal of Alternative and Complementary Medicine reviewed eight randomized controlled trials involving 587 participants and found that acupuncture was associated with a significant improvement in sleep quality compared to sham acupuncture or no treatment.<\/li>\n<li>A study published in the Journal of Neuropsychiatry and Clinical Neurosciences found that acupuncture significantly reduced sleep disturbances in patients with depression and insomnia.<\/li>\n<li>A review published in the Journal of Alternative and Complementary Medicine examined 46 studies involving over 3,800 participants and found that acupuncture was associated with a significant improvement in sleep quality compared to no treatment.<\/li>\n<\/ul>\n<p>However, more research is needed to fully understand the effects of acupuncture on insomnia.<\/p>\n","protected":false},"template":"","faq_cat":[12],"class_list":["post-475","faq","type-faq","status-publish","hentry","faq_cat-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can acupuncture help with insomnia? - Red Tree<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redtree.gr\/en\/faq\/can-acupuncture-help-with-insomnia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can acupuncture help with insomnia? - Red Tree\" \/>\n<meta property=\"og:description\" content=\"Traditional Chinese medicine, from which acupuncture originates, often addresses insomnia as a symptom of an underlying imbalance in the body, such as yin-yang imbalance or Qi disruption. There are some studies that suggest acupuncture can be beneficial for insomnia: A meta-analysis published in the Journal of Alternative and Complementary Medicine reviewed eight randomized controlled trials [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redtree.gr\/en\/faq\/can-acupuncture-help-with-insomnia\/\" \/>\n<meta property=\"og:site_name\" content=\"Red Tree\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redtree.gr\/en\/faq\/can-acupuncture-help-with-insomnia\/\",\"url\":\"https:\/\/redtree.gr\/en\/faq\/can-acupuncture-help-with-insomnia\/\",\"name\":\"Can acupuncture help with insomnia? - Red Tree\",\"isPartOf\":{\"@id\":\"https:\/\/redtree.gr\/#website\"},\"datePublished\":\"2024-03-11T15:00:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/redtree.gr\/en\/faq\/can-acupuncture-help-with-insomnia\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redtree.gr\/en\/faq\/can-acupuncture-help-with-insomnia\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redtree.gr\/en\/faq\/can-acupuncture-help-with-insomnia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redtree.gr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FAQs\",\"item\":\"https:\/\/redtree.gr\/en\/faq\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Can acupuncture help with insomnia?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redtree.gr\/#website\",\"url\":\"https:\/\/redtree.gr\/\",\"name\":\"Red Tree\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redtree.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Can acupuncture help with insomnia? - Red Tree","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redtree.gr\/en\/faq\/can-acupuncture-help-with-insomnia\/","og_locale":"en_US","og_type":"article","og_title":"Can acupuncture help with insomnia? - Red Tree","og_description":"Traditional Chinese medicine, from which acupuncture originates, often addresses insomnia as a symptom of an underlying imbalance in the body, such as yin-yang imbalance or Qi disruption. There are some studies that suggest acupuncture can be beneficial for insomnia: A meta-analysis published in the Journal of Alternative and Complementary Medicine reviewed eight randomized controlled trials [&hellip;]","og_url":"https:\/\/redtree.gr\/en\/faq\/can-acupuncture-help-with-insomnia\/","og_site_name":"Red Tree","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redtree.gr\/en\/faq\/can-acupuncture-help-with-insomnia\/","url":"https:\/\/redtree.gr\/en\/faq\/can-acupuncture-help-with-insomnia\/","name":"Can acupuncture help with insomnia? - Red Tree","isPartOf":{"@id":"https:\/\/redtree.gr\/#website"},"datePublished":"2024-03-11T15:00:01+00:00","breadcrumb":{"@id":"https:\/\/redtree.gr\/en\/faq\/can-acupuncture-help-with-insomnia\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redtree.gr\/en\/faq\/can-acupuncture-help-with-insomnia\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/redtree.gr\/en\/faq\/can-acupuncture-help-with-insomnia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redtree.gr\/en\/"},{"@type":"ListItem","position":2,"name":"FAQs","item":"https:\/\/redtree.gr\/en\/faq\/"},{"@type":"ListItem","position":3,"name":"Can acupuncture help with insomnia?"}]},{"@type":"WebSite","@id":"https:\/\/redtree.gr\/#website","url":"https:\/\/redtree.gr\/","name":"Red Tree","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redtree.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/redtree.gr\/en\/wp-json\/wp\/v2\/faq\/475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/redtree.gr\/en\/wp-json\/wp\/v2\/faq"}],"about":[{"href":"https:\/\/redtree.gr\/en\/wp-json\/wp\/v2\/types\/faq"}],"wp:attachment":[{"href":"https:\/\/redtree.gr\/en\/wp-json\/wp\/v2\/media?parent=475"}],"wp:term":[{"taxonomy":"faq_cat","embeddable":true,"href":"https:\/\/redtree.gr\/en\/wp-json\/wp\/v2\/faq_cat?post=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}