{"id":474,"date":"2024-03-11T16:58:54","date_gmt":"2024-03-11T14:58:54","guid":{"rendered":"https:\/\/redtree.webdemo.gr\/?post_type=faq&#038;p=474"},"modified":"2024-03-11T16:58:54","modified_gmt":"2024-03-11T14:58:54","slug":"what-is-insomnia-according-to-traditional-chinese-medicine","status":"publish","type":"faq","link":"https:\/\/redtree.gr\/en\/faq\/what-is-insomnia-according-to-traditional-chinese-medicine\/","title":{"rendered":"What is insomnia according to Traditional Chinese Medicine?"},"content":{"rendered":"<p>Sleep is a part of the natural interplay of yin and yang in the body.<\/p>\n<ul>\n<li>Yang energy is dominant when we are awake and active: fuels the body\u2019s activities and keeps us warm and alert.<\/li>\n<li>Yin energy rules sleep (cooling, quiet and nourishing character): it helps to slow down the body\u2019s activities, so that it is relaxed and calm for a good night\u2019s sleep.<\/li>\n<\/ul>\n<p>When this natural rhythm is disrupted, there is an imbalance of yin and yang qi, which results in insomnia.<\/p>\n","protected":false},"template":"","faq_cat":[12],"class_list":["post-474","faq","type-faq","status-publish","hentry","faq_cat-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is insomnia according to Traditional Chinese Medicine? - Red Tree<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redtree.gr\/en\/faq\/what-is-insomnia-according-to-traditional-chinese-medicine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is insomnia according to Traditional Chinese Medicine? - Red Tree\" \/>\n<meta property=\"og:description\" content=\"Sleep is a part of the natural interplay of yin and yang in the body. Yang energy is dominant when we are awake and active: fuels the body\u2019s activities and keeps us warm and alert. Yin energy rules sleep (cooling, quiet and nourishing character): it helps to slow down the body\u2019s activities, so that it [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redtree.gr\/en\/faq\/what-is-insomnia-according-to-traditional-chinese-medicine\/\" \/>\n<meta property=\"og:site_name\" content=\"Red Tree\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redtree.gr\/en\/faq\/what-is-insomnia-according-to-traditional-chinese-medicine\/\",\"url\":\"https:\/\/redtree.gr\/en\/faq\/what-is-insomnia-according-to-traditional-chinese-medicine\/\",\"name\":\"What is insomnia according to Traditional Chinese Medicine? - Red Tree\",\"isPartOf\":{\"@id\":\"https:\/\/redtree.gr\/#website\"},\"datePublished\":\"2024-03-11T14:58:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/redtree.gr\/en\/faq\/what-is-insomnia-according-to-traditional-chinese-medicine\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redtree.gr\/en\/faq\/what-is-insomnia-according-to-traditional-chinese-medicine\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redtree.gr\/en\/faq\/what-is-insomnia-according-to-traditional-chinese-medicine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redtree.gr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FAQs\",\"item\":\"https:\/\/redtree.gr\/en\/faq\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"What is insomnia according to Traditional Chinese Medicine?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redtree.gr\/#website\",\"url\":\"https:\/\/redtree.gr\/\",\"name\":\"Red Tree\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redtree.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is insomnia according to Traditional Chinese Medicine? - Red Tree","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redtree.gr\/en\/faq\/what-is-insomnia-according-to-traditional-chinese-medicine\/","og_locale":"en_US","og_type":"article","og_title":"What is insomnia according to Traditional Chinese Medicine? - Red Tree","og_description":"Sleep is a part of the natural interplay of yin and yang in the body. Yang energy is dominant when we are awake and active: fuels the body\u2019s activities and keeps us warm and alert. 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